abs, workout, maxxout, supplements, christina halkiopoulos
Christina Halkiopoulos

Christina Halkiopoulos Workout

 

Monday: Shoulders, Abs

-Front Raises 3x15

-Lateral Raises 3x15

-Shoulder Press 3x 15

 

Tuesday: Legs

 -Walking Lunges 3x15

-Squats 4x 10

-Calf Raises 4x 15

-Kettlebell Swing 3x20
 

 

Wednesday: Biceps, Triceps, Abs

 -Dumbbell Curls 3x12

-Cable Curls 3x15

-Pressdown 3x12

-Kickback 4x10
 

 

Thursday: Back

 -Rows 3x12

-Pullups 4x12

 

Friday: Light over all workout, Abs
 

 

Saturday: Rest

 

 

Sunday: Rest – Cheat meals